Your Mental Health

Over the years, I have had the privilege of working with many people, with different backgrounds, cultures, beliefs. We all have common threads, we all want a safe, warm home to raise our families, earn an honest wage to provide for our families. I see many people that do exactly those things without any concern for themselves. once that was considered noble or just “the right thing to do”. These days it has become clear that we must take a look in the mirror and check in with ourselves. Our society has become highly stressed.

The words: Fear, worry are constantly in our media feeds. Then it seeps into our subconscious, where it sits with all the other responsibilities we have. After some time, it all piles up, and sometimes it becomes too much to bear.

Taking time for yourself is no longer considered “selfish”. It becomes necessary so you can live the life you desire, to live a happy and fulfilled life. Getting out in nature is a wonderful way to take a “time out”. We are so fortunate to live in Northeast Florida. We have so much beauty at our doorstep, and it is FREE. Walking on the beach is a wonderful way to begin your day. We have many parks with nature trails, hiking, biking. We have countless resources that do not cost anything, or minimal cost.

Meditation is another great way to become centered again, like pushing the reset button on your phone, etc.

lately, meditation workshops are appearing everywhere, again with little or no cost. My point is, that YOU are worth the time and effort to reset, get grounded, connect with yourself again. Of course massage is a great way to reset your mind, as well as feeling refreshed and renewed. Please consider taking time for one of these suggestions, or perhaps one of your own. You are worth the time. We all have a purpose in this world of ours. It is up to you to explore, embrace your gifts and talents.

It is good for your mental health.